Medical Disclaimer

The content provided in this video series is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or treatment options.

The exercises, techniques, and recommendations in these videos are designed to address minor muscle soreness and joint aches in generally healthy individuals. If you have a pre-existing medical condition or injury, or experience sharp pain, swelling, or other severe symptoms, stop the activity immediately and consult a healthcare professional.

By participating in any activities described in this video series, you assume all risks associated with the exercises and release the creators of the content from any liability. Always listen to your body, and modify or discontinue exercises as needed.

Note: This content is purely for informational purposes and does not establish a doctor-patient/therapist-patient relationship.